LeCuyer & Amato Dentistry: Favorite Foods for Healthy Teeth


You probably realize the foods you choose have an impact on your waistline, heart health, and overall well-being, but did you know your diet can also affect your oral health?


In honor of National Nutrition Month, LeCuyer, Amato, Guerrero and the entire Seattle dental team here at LeCuyer & Amato Dentistry would like to share a few of our favorite healthy staples:


Apples and Pears: Crisp apples effectively “scrub” away plaque and can also freshen breath. Raw pears neutralize acids in your mouth.

Try this: Slice apples and bring them with you to work to enjoy as a healthy, tooth-cleaning mid-afternoon snack!


Carrots and Celery: Loaded with fibrous strands, celery is basically “nature’s floss.” Crunchy carrots are natural tooth-scrubbers!

Try this: Keep a baggie of carrots and celery slices with you in the car for a quick and easy on-the-go snack!


Cheese and Yogurt: Cheese, yogurt, and other dairy products are a satisfying source of enamel-strengthening calcium. They can even help replace minerals in your teeth!

Try this: Add low-fat yogurt to your morning smoothie for a punch of tooth-strengthening calcium!


Leafy Greens: Spinach, kale, and other leafy greens scrub debris off your teeth as you chew them.

Try this: Create a delicious spinach or kale salad with your favorite veggies, lean protein, and a flavorful vinaigrette for a satisfying work lunch!


Strawberries: Strawberries are a low-calorie, tasty source of malic acid, a natural whitening agent.

Try this: Enjoy strawberries any time of the day – on your morning oatmeal, in a summer salad, or as a delicious dessert!


Sugar-Free Gum: Sugar-free gum stimulates saliva production, washing away acids produced by bacteria.

Try this: Keep a pack of sugar-free gum in your car, purse, or work desk so you can chew it when you don’t have the opportunity to brush after a meal.


Water: Drinking plenty of water daily has many health benefits. Drinking a glass of water after meals flushes excess sugar and debris off of your teeth.

Try this: Add strawberries, mint, and cucumbers to your water for a natural, refreshing flavor boost!

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Clean eating is good for your overall health, waistline, AND your teeth! Check out a few healthy recipes for National Nutrition Month on our Pinterest board.


Comment below with a link to your favorite healthy recipe – we’d love to try it!