After brushing, use dental floss to remove lingering bits of food and plaque. Wrap floss around each side of the tooth and move it up and down in a scraping motion. When you're dining out or don't have a toothbrush handy, at the very least rinse your mouth with water after eating. Discreetly wipe your teeth with a napkin. Chewing sugarless gum promotes production of saliva, which acts like a natural mouthwash. Remember to follow a healthy diet including whole grains, vegetables and calcium rich foods. Ditch the sugary treats, juices and sodas, and avoid acidic and sticky foods.
Twice-yearly cleanings by your dental hygienist is recommend at Amato Dental Group. People who have an aggressive response to bacteria and develop plaque easily could benefit from a professional cleaning every two to three months. Call our office today at 206-626-5400 to schedule your routine dental exam and cleaning with Drs. LeCuyer, Amato and Guerrero. LeCuyer & Amato Dentistry is conveniently located on Capitol Hill in Seattle.